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 Home > The drink

   The drink
 
  • You know you should, but do you do it? Drink at least 15 glasses of water a day
  • Mix the fruit juice of your choice with mineral water for a healthy soda.
  • Is there a waterfall you can get under, or a brook to swim in? Donít pass up the opportunity. Great for blood circulation.
  • Sinking into a bathtub has a tranquilizing effect on the mind. Throw in mineral salts if you can.
  • Use water as mouth freshener along with a sprig of mint, honey and lime.
  • Make a compress for dry, flaky, irritated skin using water. Use gauze dipped in tolerably cold water. Apply on affected area and leave on for 10 minutes. Instant relief. 
  • Sebastian Keipp, who wrote My Water Cure, recommends using water as a healing power to cure disease. "Walk barefoot on grass or immerse your legs in cold water up to the knees. This increases resistance to illness."
  • With water, remember, more is always better.

Absolute hair highlight

The question that hair specialist Colleen Khan was asked most often at the 1999 Cosmo Show in Delhi was how often hair should be washed. "It is a total myth that you canít wash hair everyday," says Colleen. "Clean hair is the best hair highlight. It is overshampooing that should be avoided."

Shahnaz Husain agrees. "In the summer months, hair collects more dirt and washing it regularly is necessary. Especially in cities where chemical and pollutants to cling to the scalp. In summer, hair should be washed three times a week or more, if needed. But use a small quantity of shampoo and choose a mild, herbal one."

Give your hair a cold rinse prior to turning off the shower-it closes follicles so locks in shine.



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