Welcome Visitor !!! Comprehensive Database of Models in and Around Dubai. 
Model Search :
Advanced Search                   

 MODELS  :  Female  |  Male  |  Male-Child  |  Female-Child

 Fashion Tips
  Hair Care
  Eye Care
  Skin Care
  Makeup
  Nail Care
  Body Beautiful
    Shape up and shine
    Bathroom essentials
    Bra
    Sunny tales
    Home truths
    Body beautiful
    The drink
    Foot

 Other Links
Dubai Resumes
World Recipes
World News
World Directory
Dubai Media & Design
Chat Online
Buy Domains
Shafqa.com
Dubai Classmates
Buy Web Templates
Perfect International
Pet Palace Dubai
Ustore - Self Storage provider
Elegance Shades
Infiniti Lifestyle
Kunze Parts Werke [KPW]
Technical Resources Est.
Genuine Parts [parts specialist]
Royal Middle East International
Al Diyafah High School
BITEC Middle East
upmarket multi-brand retail chain of stores for Ladies, Kids, Watches, Accessories, Hysek, Balmain Womens Fashion, etc.
Balmain Dubai - Womens Fashion Boutique in Dubai
 Home >

   Shape up and Shine
 
Shape up and Shine

Even if you cannot afford professional treatment, there's still a lot you can do for yourself from home beauty treatments Although backless blouses look very elegant many women have blemished backs. Rather than covering up and hiding your body, do something to get rid of these spots. A weekly light scrubbing down with pumice stone or a scrub gives a regular exfoliation, which is a must to give the skin a satin smooth look. Also include healthy doses of vitamin C (atleast 1000 mg two to three times a day) in your diet. There's nothing like a good massage to relax those tense nerves. Fast once a week to detoxify the system. When toxins overload the body, the skin appears blemished and sallow. Following a detoxification programme will give your skin a chance to regain its natural shine.

Get into a regular beauty routine. Never go to the bed with your make-up on. Cleanse, tone and moisturize your face every night, even if you have oily skin. Of all the products that promise soft and radiant skin, a moisturizer is probably the most effective. It nourishes the skin, giving an almost immediate softness and suppleness. Wear a moisturizer with a high SPF to protect the skin from the sun's damaging effects, and use a renewal cream, preferably collagen based, during the night. Pay special attention to dry areas such as knees and elbows by moisturizing liberally after exfoliating 
If you need to loose weight, go about it in a systematic way. Crash dieting doesn't work as you'll only loose much needed energy. Any weight loss programme should be slow and controlled. Breakfast like a king, lunch like a Queen, and dine like a pauper. Avoid cholesterol rich food like butter, cheese, and ghee.

Avoid tea, coffee and fizzy drinks, opt for fruit and vegetable juices, mineral waste and herbal teas.

Stock up on foods that boost the immune system, especially if you are susceptible to flu. Zinc is one of the most powerful immune system boosting minerals, but avoid taking too much of it in a supplement form. Food rich in zinc are red meat, whole grain bread and cereal. Fill up on the A-list foods, which are nutritious and taste great! 

Carrots (Anti-cancerous, reduce the risks of heart attacks, good for the eyes); 
Broccoli (anti cancerous, and rich in vitamin C and calcium); 
Spinach (Anti cancerous, contains vitamin C, E and calcium);
Grapes (helps prevent heart disease, high in vitamin C, iron and potassium);
Strawberries (reduces cholesterol ans risks of high blood pressure);
Onions (clears blocked sinuses, help prevent heart attacks and rectal colon and stomach cancers);
Garlic ( Anti-cancerous, reduces acidity, lowers blood pressure, boosts immunity, and reduced blood clotting).

Get a plant in your room. It's well known that houseplants are good for health. They cut down on chemical toxins in the atmosphere, counteract allergies, asthma, headaches and fatigue and humidify rooms, so both your lungs and skin will benefit.

Moderate exercise makes the bones stronger, but intense training can have the opposite effect, as a lot of calcium is lost in sweat. If you are working in a hot and humid weather, you would sweat more and so you'll need to increase your calcium intake. Swimming is good for everyone, especially those with damaged joints or muscles. If you have a bad back, swimming is the ideal exercise. It builds strength, is relaxing and helps tone every area of your body.

Yoga is an extremely effective work out for the body and the mind. It improves co-ordination and posture, and asthma patients have benefited greatly as they are taught how to breathe properly. Yoga has no side effects, is beneficial for all the systems and prevents illness from striking.



Models/Promoters Login
Login ID
Password
Register  |  Forgot password?

Photographers Login
Login ID
Password
Register  |  Forgot password?

Most Viewed Models
  Adel
  Sima Arda
  Mujtaba (Mujju)
  Prince George
  Verena Nastfogel
  yasaman
  Juwan Aly
  Claudia
  Nadia
  polina sandalova
Dubai Directory
  Boutiques
  Boutiques for Ladies
  Boutiques for Men
  Fashion Designers
  Fashion Show Organisers
  Photographers - Commercial
  Photographers - Portrait
  Photo Labs
  Photo Studios
Subscribe
Powered by
groups.yahoo.com
Model search :
  @2005 dubai-models.com - all rights reserved  about us  |  contact us  |  privacy statement